Health & Fitness Tips Over Yoga w Ellie Kemper


So excited to finally share this video with you guys!
I recently got the opportunity to go behind the scenes of #Buick’s campaign for their brand new #BuickCascada convertible https://www.youtube.com/user/Buick which features the hilarious actress #EllieKemper (The Office, Bridesmaids, Unbreakable Kimmy Schmidt).
I noticed you guys have really enjoyed the health & fitness tips I’ve shared and so I took this chance to catch up with Ellie and discuss health and fitness tips to stay camera (and convertible!) ready!
We met up for a quick yoga session to unwind while she took a break from the campaign shoot. It was so much fun! Hope you enjoy it!

Personal Training in Human Life

What is personal training?

Personal training is an exercise program run by a professional personal trainer. Their method of working is very simple. At first, they analyze the health of a trainee. Then they set a goal for the person. This goal is very important to his health. A personal trainer works together with the person to achieve that goal. Some provide links for you to go online and learn more.

What is the assessment process of a personal trainer?

The assessment process of a personal trainer is very interesting. They set a time period. After finishing the time period, they try to analyze the total health improvement. Weight measurement is a very popular method of assessment. There is an ideal weight for all people. If the weight of a person is near to ideal weight, personal trainers consider it as a healthy condition.

What are the other sides of training except exercise? 

Exercise is not the only part of personal training. A personal trainer tries to add other objectives also. Among all the objectives, general health suggestion, a proper nutrition guideline are common. Sometimes clients have physical problems. As a result, taking part in personal training becomes risky for them. In this condition, personal trainers refer their clients to a physician. The physician takes necessary steps for solving the health risk problem. For more information click here.

Why do people need a personal trainer? Read more.

Fitness is very important for a healthy life. A personal trainer can develop the fitness of his client very easily. Professional touch in fitness training makes it more efficient. If you take the help of a professional trainer, you will be able to bring a positive change in your body composition. The condition of your heart and other organs will be excellent.

Your personal trainer will ensure your secure training. He will always observe you closely. He will motivate you in an excellent way. You will not feel boring in exercise. Your work stress will be reduced a lot. Every single day will become a fresh day for you.

How to choose a good personal trainer?

It is very important to choose a trainer. You have to consider some factors before choosing a personal trainer. At first, try to choose a certified trainer. A certified trainer will be able to train you both physically and theoretically. It is not enough to choose a good trainer. You have to feel comfort with your trainer. Sometimes a good personal trainer does not suit a client. In that case, the client should choose another one for him. Try to consider the past record of your trainer also.

What is the employment condition in this profession?

If you want to be a trainer, you have to know about the employment facility. Now the demand of good personal trainers is very high. You have to take part in a good training program, and then you can start working as a personal trainer.